As a therapist, I believe in the importance of a holistic, culturally sensitive, and collaborative approach to therapy. I work with individuals on areas such as trauma, life transitions, personal stressors, anxiety, depression, emotional regulation, grief, relationship issues, and sports performance. My therapeutic approach is integrative, which focuses on the therapeutic relationship, psychoeducation, and mindfulness in order to implement learned skills for emotional regulation, motivation, situational awareness, goal setting, communication, and self-compassion. I am patient with my clients, which is a strength when working through trauma and life transitions. I look forward to working with you on your journey of growth and discovering your most authentic self.