Craig Mead LCSW, LCPC Therapy is a valuable opportunity to learn and understand yourself better by talking through your experiences and feelings. Sometimes, our loved ones can't accept or manage our emotions, so there are significant advantages to having a space and time to be 100% emotionally honest Common problems I can help with include stress management, anxiety, depression, overwhelm, emotional dysregulation, low self-esteem, family conflicts, and relationship problems. ADHD Informed Therapy Adult ADHD can present challenges, but it doesn't have to define you. Therapy, from an ADHD-informed perspective, is a powerful tool that can help you understand and harness the unique nature of your ADHD. This understanding can empower you to navigate your success at work, at home, and in relationships. We’ll focus on finding solutions to address common ADHD-related problems such as impulsivity, distractibility, hyperactive mind, inability to get started, procrastination, disorganization, task avoidance and paralysis, poor time management, uneven productivity, emotional reactivity, and relationship problems. Learn how issues like low self-esteem, perfectionism, and negative self-talk can contribute to depressive episodes, anxiety, and a lack of progress on goals.