If you’re feeling anxious, depressed, or having difficulty adjusting to life’s challenges, let’s talk about it. I specialize in women’s issues including perinatal mental health (pregnancy through postpartum), trauma, neurodiversity, eating disorders/body image, interpersonal problems, career challenges, parenting, and family life. I'm experienced at guiding women of all ages as they step into their authentic, confident selves. I'll help you to clarify your values, work through traumatic experiences, develop healthy coping skills, increase your self-esteem, navigate life transitions, and improve your relationships. I provide strengths-based and person-centered therapy, utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you achieve growth and healing. Let’s work together to reach your goals and improve your well-being.