Several signs of relapse occur before it actually happens, and knowing how to identify these warning signs can help prevent you or your loved one from going back to a life of dependency.
Here are some of the most common signs:
Putting yourself in an environment where you are likely to use drugs can make you relapse since maintaining sobriety relies on avoiding people and places that can lead to temptations to use.
Finding new friends by joining support groups can provide supportive environments where you can share your experiences with people who are also pursuing sobriety.
If you start to experience a change in behavior, like sudden feelings of loneliness and sadness, you might be on your way to relapsing. It is important to recognize these changes and realize that they are just part of the journey to sobriety. Use a mindful approach and acknowledge the uncomfortable emotions to keep yourself from relapsing.
Abandoning your network of support is another sign of chronic relapse disease. It is mostly characterized by arguing more with friends, spending less time with family, lying to your loved ones, and resenting the people who are trying to help you. Being open about the issues you are going through can help keep you from relapsing.
In your recovery, you might be compelled to use drugs or alcohol recreationally. However, using one time could become many more times, resulting in a relapse. By understanding that compulsion is part of the chronic condition, you can use viable strategies to keep you from falling into the trap of drug use again.
Sliding into your old patterns and being defensive about them should is a sign that you are about to relapse. If you or your loved one shows this sign, talk to them about the dangers of falling back to a life of drugs.
Avoid confronting them angrily, as this would cause further denial. Discussing what you are going through with a professional can also keep you from relapsing.
Need to find a therapist near you? Check out the Monarch Directory by SimplePractice to find licensed mental health therapists with availability and online booking.