Oftentimes we receive all kinds of implicit messages that affect us in the long term. The internal messaging that we hear or have been told impacts us in adverse ways. Perhaps imposter syndrome, self-doubt, second-guessing yourself and wondering if you belong in this space. It can be more stressful to enter into life transitions, relationships career changes, and burnout. You may be from a working-class background or a first-generation American or college-goer. You may experience insomnia, anxiety, perfectionism, people-pleasing or feeling stuck. But you can find liberation and freedom! I help high-achieving people of color find freedom and liberation from cultural/familial pressures and break away from the concept of having to be strong for others and appearing that they have it all together. You are the captain of your journey but I will be there to support you in the ways that you need. My therapeutic style is affirming, empowering, non-judgemental and supportive. I create a flexible space that allows for you to tell your story. I will help you learn the tools that you need to live life as your authentic self. You will feel supported but never forced to go where you are not ready. Contact me to book a consultation today!