Therapy is a process that can help facilitate the changes desired in your life and to provide support and guidance during challenging times. In my approach, I like to explore the root of the problem and help you towards personal growth and healing. My focus would be to help you make healthy decisions through a new mindset which will help restore balance and freedom in your life. I have an eclectic style and use the technique(s) most appropriate for my clients. Therapy can also help to understand how past experiences influence the present behaviors. Working together, we can identify negative thought patterns to begin the healing process.