I am a New York City-based Psychotherapist and Licensed Social Worker whose practice is based on building warm and trusting relationships. I use Cognitive Behavioral Therapy techniques and mindfulness to make space for clients to self-soothe, regulate, and ready themselves to make the changes they are wanting in their lives. I partner with my clients to provide them with guidance tailored to their needs while they navigate the concerns that brought them to therapy. Throughout my career, I have counseled a myriad of people, including but not limited to birthing people dealing with mental health challenges, teens experiencing emotional and social hardships, adolescents and young adults on the autism spectrum, adults across the lifespan navigating their mental health, and child welfare-involved families. I have worked in a wide range of therapeutic settings, including adventure therapy, clinically-informed life coaching, school-based mental health, a senior center, child welfare family therapy and in an alternative healing center specializing in vibrational sound therapy. This diversity of experience has allowed me to build a practice that is flexible to the needs of my clients in order to support their growth and healing.