Mind and Strength
Introduction
Lyndy Barnard received her Bachelors degree in Social Work from Brigham Young University. She received her Masters degree in Social Work with an emphasis in Mental Health from California State University, East Bay. Lyndy has lived and worked in mental health in places including Oakland, CA, Nashville, TN and Salt Lake City, UT. Her professional experience includes expertise in crisis intervention, anxiety, depression, trauma, shame, self-esteem issues, and addiction. She has extensive experience working with a local EAP and utilizes solution focused therapy strategies. Further experience focuses on body image, improving women's health and integrating nutrition and exercise into improving mental health. She enjoys working with clients who are looking for knowledge, skill development, and resources to better cope with their current situation. She focuses on empowering clients to examine their strengths and abilities to become more resilient to their challenges. She uses cognitive behavioral strategies and mindfulness skills that help empower clients to feel capable of managing their life circumstances more effectively. In her free time Lyndy enjoys doing cross fit, running, singing, and spending time with her family.
Connect
Highlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LCSW #84159323501 (UT)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
- Groups
- Classes
Communities
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Feminism
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Faiths
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Agnostic
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Latter-day Saints/Mormon
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Christian
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Catholic
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Multi-Faith
Free intro call available
Pay with insurance
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Cigna
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SelectHealth
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Blue Cross
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United Healthcare
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Out of Pocket
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Out of Network
Pay out-of-pocket
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Individual Therapy-LCSW $150
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Individual Therapy- CSW $125