Taking the first step to seek therapy can be scary, but the fact you are accepting that first step shows courage and strength. My intention is to meet you at this first step, offering a warm, empathetic, and genuine approach. Therapy takes work and vulnerability. I imagine you in the driver's seat and me in the passenger seat, with you every step of the way, holding the map and offering guidance and support, but understanding that the real growth comes from you. I am passionate about empowering individuals to explore and identify their strengths, values and goals. My specialties include, but are not limited to: mood disorders, anxiety disorders, trauma, attachment disorders, life transitions, relationship difficulties, and grief Through a holistic approach, we will find strategies that help you meet your needs. It's an honor to provide a safe, non-judgmental space for clients to grow emotionally and psychologically; process experiences, increase awareness and insight, identify patterns that no longer serve you, and support you as you navigate change.
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