Katy Gustafson
Introduction
Perhaps you feel sad, incapable, overwhelmed or responsible for the hardships you've suffered either personally or between other people? Is your self-understanding based on how other people think or treat you? Whatever your struggle, the first step is finding support. I know asking for help can be hard and may seem to make things worse, like your fears are real. But let me pause and remind you that your life does not have to be dictated by others or negative feelings. Finding true freedom in relationships and with yourself is really possible! You just have to take that first step, in fact you're already doing it. Together we can work on relationship issues and develop healthy boundaries to express yourself with confidence. We will focus on the many parts of you, and how this connects to your identity, relationships and mental health. We'll figure out new skills to navigate life and create a plan to help you experience freedom, stability, and peace of mind. I tend to focus on EFT, CBT, family of origin issues, interpersonal relationships, healthy communication, psycho-education, mindfulness training, and trauma informed approaches in therapy. Whatever you're looking for in a therapist, finding a good fit is key! Contact me today for a free consultation! www.katygustafson.me
Highlights
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LCPC #LC12771 (MD)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
- Families
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Faiths
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Catholic
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Christian
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual Therapy $150
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Group Therapy $100
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Couple & Family Therapy $200