It feels like you've always lived with anxiety and don't know what life would be like without it. You want to trust others but you worry about getting hurt. You rather leave a relationship before they leave you. You find yourself anxious in relationships and you look for reassurance from your partner. You're worried that good things wont last forever. You desire to have a healthy relationship but it feels like you keep landing in the same unhealthy pattern. You feel embarrassed/ashamed after an emotional reaction. It feels like you never get it right and you're starting to lose hope. If you can relate to this, I'm here to help. You will learn to understand your body, mind, and emotions. We will process triggers and stop anxious spiraling. We will reprocess past trauma. You will learn tools/exercises that will help you feel connected and in control of your body. Life will feel more authentic and you will find new confidence. Relationships will begin to feel safe and healthy. Most people turn to counseling when they feel they have no where else to go. Clients often come feeling defeated, confused, and lost. Like being on survival mode or overdrive. Send me a message or give me a call so we can schedule your first session. You've made it this far and I'm here to help get you on the road to feeling better today.