Are you feeling overwhelmed and burned out? I help overachievers, people-pleasers, and highly sensitive people develop healthy boundaries, manage anxiety, and step into their most empowered and embodied selves. I offer an integrative blend of somatic (body oriented) trauma resolution, Enneagram assessment, nature therapy, parts work, CBT, psychodynamic, and attachment work. As a holistic therapist, I include the body, mind, and soul into the healing process. Therefore, my clients tend to be interested in holistic health practices such as meditation and mindful eating, and value a relationship with the natural world. I can help you slow down, cultivate self love, and connect to your authenticity. We will work on your relationship to yourself and the people in your life so that you can live with more joy and ease. As a wife and new mother myself, I love helping women and parents navigate life transitions. I would be honored to support you through the process of getting engaged or married, trying to conceive (TTC), pregnancy, postpartum, and parenting. I also offer Support Groups for TTC, pregnancy, and postpartum to provide community as you navigate these thresholds. If you are ready to look within and want support on your healing journey, schedule your free 15 minute phone consultation with me to explore working together. I look forward to hearing from you!