Hi there! I'm Erin, and I specialize in working with couples, people pleasers, and trauma survivors. My approach is all about connection, authenticity, and self-acceptance. Whether you’re feeling stuck in your relationship, struggling to set boundaries, or working through past trauma, I’m here to help you reflect, understand, and grow. As a therapist trained in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), I’m passionate about creating a warm, supportive space where you can explore your emotions and create lasting change. I work with individuals and couples to improve communication, rebuild trust, and navigate life’s challenges with more compassion and self-awareness. If you find yourself giving too much to others or feeling lost in your own needs, you’re not alone. Many of my clients are people pleasers, high achievers, or individuals who have experienced trauma and are ready to reconnect with themselves and their relationships. My goal is to help you tap into your inner wisdom, so you can show up more authentically and feel more at peace in your own life. I offer therapy in-person in Rye, NY, on walks in nearby parks, and via telehealth to New York residents. If you’re ready to begin your journey of self-discovery, let’s talk!
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