Hello! My name is Dallas Carey. I am a licensed clinical psychologist with a focus on helping others design their own consciousness. I work holistically. This means when someone comes to me, I help them target important life domains (e.g., nutrition, sleep, relationships, stress, thinking style, & daily structure.) For example, I am interested in how you think and feel about yourself (and your future self) & others, as well as how daily lifestyle choices facilitate your well-being. You’ll often catch me saying “Let’s discover the thought between the thoughts" or "that situation didn't make you depressed; your perception did." I specialize in anxiety & depression, life transitions, and relationship issues. By looking at both conscious and unconscious beliefs, you can choose more adaptive beliefs & combine them with new behaviors which creates a whole new reality. I also work with kids & teens with digital media addiction, and attention issues using a 4 session treatment plan. I believe that good psychotherapy should result in a changed life. While insight and self-understanding are important, deep understanding of one's self does not always translate into behavioral change. I combine process and insight oriented psychotherapy with problem- solving, practical, CBT interventions that are done between sessions to maximize treatment.