I am a collaborative, respectful, and non-judgmental therapist who believes that each individual is the expert of their own life. I personalize your therapy experience, drawing from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches. As a yoga teacher, I incorporate mindfulness and somatic techniques into sessions, such as breathwork and body awareness. I hold space for clients to slow down, explore and get curious, laugh, navigate difficult emotions and thoughts, practice self-compassion, cultivate resilience and self-efficacy, and reconnect to themselves. Whether you’re seeking a safe, inclusive, and affirming space to share, process, or heal, or hoping to improve and expand certain areas of your life, you’re in exactly the right place. Together, we’ll develop a customized plan and work toward goals that bring you true meaning and fulfillment in your life. This is your time to put yourself first!
Looking for practitioners who accept insurance?