Life has its ups and downs and sometimes it's harder than it needs to be. If you're struggling to cope with a recent loss, a major life change, the end of a relationship, or even low self-esteem or chronic depression or anxiety, therapy can help. I use a client-centered, strength-based, solution-focused approach in my work with clients — when we work together, I will collaborate with you to help you identify your goals, build effective coping skills, and take small steps that will lead to big changes in your life. If you're looking for some extra support right now, reach out. I'm here to help.