Clinician Headshot

Ashley Toland

Behavioral health therapy Ashley Toland
Specialties: Anxiety, Depression, Adjustment Disorder, Coping Skills, Family Conflict,
Insurance: Aetna, United Healthcare, United Healthcare Oxford, Oscar

Introduction

You can’t shake the feeling that you aren’t good enough, aren’t doing enough, aren’t capable enough. All the people around you tell you how wonderful you are and how much you support and help them, but you have a hard time believing you are as great as they claim you are. If I am so great why can’t I help myself, you ask. You thoughts constantly race without finding real answers for why you are struggling. Some thing is lacking, there is a void and you have been trying to fill it with things with no relief in sight. Consider this: you can remain motivated towards hard work and achieving your goals and be kinder to yourself! Don’t believe me? That’s okay! It’s normal to question if this really works, in therapy we will explore all of these doubts, worries, fears and concerns. Still trying to decide if therapy is right for you? Give me a call or send me an email, let’s talk through it with a complimentary phone consultation and see about setting up an initial session!

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #006741 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Ashley Toland accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • United Healthcare
  • United Healthcare Oxford
  • Oscar

Pay out-of-pocket

  • Fee Description $110

Locations

The Park at Allen's Creek
140 Allens Creek Rd
Rochester, NY 14618
Get Directions
Ashley M Toland

Frequently asked questions

Is Ashley Toland accepting new clients and do they offer online appointment requests? Ashley Toland is not currently accepting new clients.
Does Ashley Toland offer telehealth appointments? Ashley Toland does offer telehealth appointments.
What areas does Ashley Toland specialize in? Ashley Toland specializes in the following areas: Adjustment Disorder, Anxiety, Coping Skills, Depression, Family Conflict, Mindfulness, and Self Esteem.
Therapists / Therapists in Rochester / Ashley Toland
Monarch
Find a therapist Browse directory Resources Mental health FAQ Therapist signup
Monarch help Write for us About us

Get inspiration straight to your inbox.

Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.

Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.

© 2023 SimplePractice, LLC

Privacy Terms Accessibility