Are you living with depression, anxiety, family conflict, or overall discouragement with your life journey? Are you grieving the loss of a loved one? You are not alone. Many people find therapy as a tool to help them relieve stress, refocus and identify life goals. With over 20 years of mental health experience, I offer individual tele-therapy sessions to help you navigate struggles, evaluate choices and explore ways to feel more empowered and positive about your future. Specializing in women's mental health, clients explore ways to cope with depression, work/family and school stressors, grief/loss, and life transitions.