Could your coping skills actually be adding to your stress? What makes coping skills healthy?
Divorce takes a toll on more than just the couple—the kids suffer, too. Here a LCSW outlines 4 things families can do to co-parent through a divorce and beyond.
The global COVID-19 pandemic is considered "a unique traumatic stressor." These are some of the symptoms that may suggest you've experienced "COVID trauma" or "pandemic PTSD," and how to heal.
DBT treatment can benefit those with borderline personality disorder, PTSD, eating disorders, and substance-abuse issues. DBT skills also increase our acceptance and compassion for ourselves and others.